Cumin

Cumin is a typical spice ingredient used in many cuisines like Indian, Mexican, African and Asian. It comes in the form of dried seeds or as ground powder in the market. Generally, it is toasted or roasted gently to use it in a recipe.

Health Benefits:

It finds preference in Ayurveda for the treatment of flatulence and indigestion. It is very helpful for improving digestion, losing weight, and for increasing immunity. Cumin is being used for thousand of years to treat the common cold symptoms.